Our posture develops as a result of our muscles, joints, movements, injuries and daily habits.

• Feet and ankles

• Knees

• Hip and lower back (lumbo-pelvic hip girdle)

• Mid-back (thoracic spine)

• Upper-back and shoulders (shoulder girdle)

• Neck and head

Muscle dysfunction, joint discomfort, movement limitations and musculoskeletal imbalances can affect the function of the ENTIRE BODY.

• 1 hour IN-PERSON assessment (visual, verbal and hands-on)

• Assessment analysis

• Corrective exercises to resolve postural imbalances and pain

• 3000b for entire package (assessment, analysis and exercises)