Prepare for pregnancy, birth and parenting through classes focused on personal authority and self-compassion.

Classes can either be private or with a small group (2-6 people).

• stages of labour

• preparing for labour

• pain coping techniques

• BRAIN : how to analyze information

• labour options game : helping shift our perspective

• 2hr classes x 5

• all 5hr topics

• anatomy of birth

• comfort in birth / in-depth pain coping techniques

• exercises, stretches and more* to prepare your body for labour and the postpartum

• postpartum, what to expect!